並前往https://ms-my.facebook.com/boluo.tw/videos/%E5%A6%82%E4%BD%95%E6%8E%9B%E4%B8%80%E5%B9%85%E5%A4%A7%E7%95%AB%E7%AF%84%E4%BE%8B70100cm%E5%A4%A7%E7%95%AB%E9%87%8D%E9%87%8F%E7%B4%845kgstep-1-%E6%89%80%E6%9C%89%E9%9C%80%E8%A6%81%E7%94%A8%E5%88%B0%E7%9A%84%E5%B7%A5%E5%85%B71-%E4%B8%89%E6%AD%A5%E6%A2%AF2-%E9%90%B5%E9%8E%9A3-%E9%89%9B%E7%AD%864-%E6%B0%B4%E6%B3%A5%E7%89%86%E6%8E%9B%E9%89%A45-%E9%90%B5%E5%B0%BA6-%E6%8D%B2%E5%B0%BA7-%E6%B0%B4%E5%B9%B3%E5%84%80step-2-/354347296514652/