並前往https://banjellofitness.pixnet.net/blog/post/201227949-%E5%8F%AF%E8%AA%BF%E5%BC%8F%E5%A4%9A%E5%8A%9F%E8%83%BD%E8%A8%93%E7%B7%B4%E6%A4%85-at-mab%28hammer-strength-multi-adj